START WALKING - GENTLY AND DON'T OVERDO IT!

Start walking - gently don't over do it!

I read this very interesting article and it appeals to me -   

A leisurely walk can boost mood, psychological well-being - click this link.

Too much strenuous exercise it not good for your psychological well-being. I am fascinated when the health fanatics who participate in for instance ultra-marathons tell you about how many time they get ill. Is it not perhaps related to their training schedules? I am asking.